October 20th, 2024
Wellness Retreat
Date: October 20th, 2024
Address: 1125 Mountaindale Rd, Wurstboro, NY, 12790
Itinerary
10:00am-10:30am : Introduction
10:30am-11:15am - Introduction to Pilates w/ Mandy
11:15am -11:30am - Break
11:30am-12:15pm - Sound Healing with Cheryl
12:15pm -1:00pm - Lunch
1:00pm-2:45pm - Guided Hike + Tai Chi
2:45pm -3:00pm : Break
3:00-3:45 - Movement Foundations w/ Andrew
3:45pm-4:00pm : Closing Fire Circle
Details
*This will be an outdoor event so please bring appropriate clothing. In addition, please bring your own yoga mats and towels. The guided hike will be mostly flat and walked at a leisurely pace. I will be catering lunch at my favorite local vegan restaurant which is included in the registration cost. Cellular connection is not great and there isn’t any reliable wifi available. Parking will not be an issue.
Mandy Salva was first introduced to Pilates while pursuing her BFA in Dance at SUNY
Purchase. She quickly realized how beneficial the method was for building strength,
increasing flexibility, and supporting both her health and the longevity of her dance
career. While performing professionally in NYC with renowned companies such as The
Merce Cunningham Dance Company and The Stephen Petronio Company, Mandy
decided to deepen her understanding of Pilates and become a certified instructor. She
completed her training at The Kane School and True Pilates and is a certified instructor
through the Pilates Method Alliance. Since 2009, Mandy has been teaching group mat
classes and private lessons at Fiore Pilates in Mamaroneck, and she also offers a
weekly mat class through the Town of Mamaroneck. Mandy is passionate about helping
her clients develop focus, coordination, balance, core strength, and an enhanced sense
of body awareness.
Cheryl Fenelle Dixon, Certified Sound Healer
A longtime practitioner of yoga and meditation, Cheryl discovered the transformative potential of sound healing during her personal quest for balance and wellness.
After participating in many sound baths and private healing sessions, Cheryl was motivated to share this gift with others. her formal training included the study of ancient traditions and modern methodologies of sound healing. She is certified in Level 1 and 2 Sound Healing, which allows her to conduct group and private sessions.
Whether you’re looking to align your energy centers, deepen your meditation practice, improve sleep or simply find a calm center in a chaotic world, she offers Sound Healing sessions with the most positive of intention to aid others on their journey towards wellbeing.
Cost: $175
*send email and I will take care of the payment once confirmed