Wellness Retreat

Date: June 14th, 2025

Address: 1125 Mountaindale Rd, Wurstboro, NY, 12790

Itinerary

10:00am-10:30am : Introduction

10:30am-11:15am - Introduction to Pilates w/ Mandy

11:15am -11:30am - Break

11:30am-12:15pm - Foot Function Workshop

12:15pm -1:00pm - Lunch

1:00pm-2:45pm - Guided Hike + Tai Chi

2:45pm -3:00pm : Break

3:00-3:45 - Yoga w/ Fiona

3:45pm-4:00pm : Closing Sound Meditation

Details

*This will be an outdoor event so please bring appropriate clothing. In addition, please bring your own yoga mats and towels. The guided hike will be mostly flat and walked at a leisurely pace. I will be catering lunch at my favorite local vegan restaurant which is included in the registration cost. Cellular connection is not great and there isn’t any reliable wifi available. Parking will not be an issue.

Mandy Salva was first introduced to Pilates while pursuing her BFA in Dance at SUNY

Purchase. She quickly realized how beneficial the method was for building strength,

increasing flexibility, and supporting both her health and the longevity of her dance

career. While performing professionally in NYC with renowned companies such as The

Merce Cunningham Dance Company and The Stephen Petronio Company, Mandy

decided to deepen her understanding of Pilates and become a certified instructor. She

completed her training at The Kane School and True Pilates and is a certified instructor

through the Pilates Method Alliance. Since 2009, Mandy has been teaching group mat

classes and private lessons at Fiore Pilates in Mamaroneck, and she also offers a

weekly mat class through the Town of Mamaroneck. Mandy is passionate about helping

her clients develop focus, coordination, balance, core strength, and an enhanced sense

of body awareness.

Cost: $175

*send email and I will take care of the payment once confirmed